2026 Western Regional Conference Review
On June 20, 2026, coaches and allied health professionals from across Western Canada converged in Calgary for a fantastic day of education and networking at the Canadian Sport Institute – Alberta.
CSCA Certification Update: CSCP Level 1 and Level 2 Applications Now Live
The Canadian Strength and Conditioning Association (CSCA) is pleased to announce another important milestone in the rollout of the Canadian Strength and Conditioning Professional (CSCP) certification pathway, and a newly developed Mentorship Program.
When Athletes Stop Adapting: Recognizing Low Energy Availability Before It Becomes RED-S
Every strength and conditioning coach has worked with an athlete who appears to be doing everything right. They never miss training sessions, consistently push themselves in the weight room, and demonstrate an unwavering commitment to improving their performance.
2026 Maritime Regional Conference Review
Dalhousie University in Halifax was our great host again for the 2026 CSCA Maritime Regional Conference. This one-day event included practitioners within the strength and conditioning industry as well as other health and performance related professionals.
Longevity for First Responders: Training to Withstand the Career
First responders, law enforcement officers, firefighters, and EMS, operate in physically demanding and psychologically stressful environments. Appropriately designed training can help first responders build greater resilience, durability, and long term physical preparedness through their careers.
The Reluctant Trainee: Coaching Those That Do Not Want to Train
There comes a day in the lives of anyone working in the health and fitness space where we are confronted with an individual that does not enjoy physical activity and has never enjoyed it...
The Warm-Up: More Than Just Preparation
It has been well established in both science and practice that an effective warm-up improves subsequent performance, and therefore it should be closely linked to the demands of the session ahead.
A Canadian Pathway for Strength & Conditioning: Why CSCP Certification Matters
The CSCP pathway is structured to support S&C coaches at multiple stages of their professional journey, with distinct levels that reflect experience, education, and demonstrated competencies.
Choosing Your Coaching Path: Training Athletes or Training the General Population
Every coach eventually has to decide what kind of impact they want to make, and what kind of life they want to live. At some point in a strength and conditioning career, a quiet question begins to surface: Who am I actually building my career to serve?
Pathway to Pro – Episode 1: Youth Development, Private Sector Pathways, and Performance with Austin & Cameron Ross
The CSCA Pathway to Pro video series is designed to spotlight Canadian strength and conditioning (S&C) professionals who are building, advancing, and sustaining careers across a wide range of performance environments.
The Wrong Way to Play Multiple Sports
Written by: Cole Hergott
Strengthening Our Future: Announcing the Newly Elected CSCA Board
The Canadian Strength and Conditioning Association (CSCA) is pleased to announce the newly elected Board of Directors, voted in by our membership at the Annual General Meeting on November 2nd.
The Divine Unfeminine: Redefining Femininity Through Physical, Mental, and Social Growth in Weightlifting
Written by: Kathryn Chapman
Stepping Back: What a University Strength Coach Learned Working with 11-year-olds all Summer
Written by: Cole Hergott
Why China is the Ultimate Destination for high performance sport
Written by: Dr. Stephane Gregory
2025 West Regional Conference Recap
Written by: Cole Hergott
2025 Maritime Regional Conference Recap
Written by: Shauna Forsyth
2025 Ontario Conference Recap
Written by: Trevor Cottrell























